This is for you if you...
- Want to feel confident in your skin again
- Want to have the energy of your youth
- Want to enjoy the food you love again
- Want to stop dieting and have more freedom around food
- Want to be at YOUR body's healthiest weight
- Want to remain cool, calm and collected to life's stressors
- Want to build a strong, beautiful, body through the right type of exercise
- Want to go on vacation in a bathing suit without worrying if you ate something that would cause you to feel uncomfortably bloated…or in pain
This online cohort begins on March 1, 2022 and will also be available on demand for you so you can learn when you want, with LIFETIME ACCESS!
The Curriculum
Module 1: Welcome! Mastering the Mind For Success
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Module 2: Understanding Your Body and Why What Used to Work Doesn’t Work Anymore
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Module 3: Nutrition 101
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Module 4: PROTEIN
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Module 5: CARBOHYDRATES
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Module 6: FATS
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Module 7: How to Eat for Hormone Balancing
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Module 8: Metabolism- What It Is and Why It’s More Than Being Skinny or Overweight
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Module 9: Nutrition for Strength Training
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Module 10: Removing the Confusion Surrounding Perimenopause / Menopause / Postmenopause
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after you enroll
Module 11: Demystifying Lab Results and How to Read Them
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Module 12: How to Make Exercise Work For You
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Module 13: What Supplements Support Happy Hormones?
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Module 14: The Blueprint to Making Sexy a Lifestyle
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after you enroll
