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Snatchback Your Sexy
Module 1: Welcome! Mastering the Mind For Success
Introduction to SnatchBack Your Sexy (7:18)
Overcoming All-Or-Nothing Thinking (12:38)
Habit Formation (11:59)
Personality Quiz
Module 2: Understanding Your Body and Why What Used to Work Doesn’t Work Anymore
Diet Culture & Breaking Free from Diet Addiction (5:02)
Why Intermittent Fasting Is Not Beneficial During The Stages of Menopause (5:25)
Intentional Eating vs Intuitive Eating (6:30)
Module 3: Nutrition 101
Why “Diets” Don’t Work for Everyone (7:21)
How To Assess Your Current Nutrition (6:55)
Module 4: PROTEIN
PROTEIN: What It Is and Why It's Important (6:27)
How Much Protein Do You Really Need? (5:44)
Metabolism Boosting Proteins (6:07)
Module 5: CARBOHYDRATES
Why Carbs are 'Not' The Enemy (8:57)
What Types of Carbs Are Best to Serve You (18:05)
How to Calculate Your Carbohydrates (3:43)
Module 6: FATS
What is the Best Type of Fat for your Metabolism (14:04)
Fats that Slow Your Metabolism (13:40)
Module 7: How to Eat for Hormone Balancing
Hormone Balancing Meals (13:58)
Reverse Dieting (12:20)
How to Eat for Hormone Balancing (9:01)
Module 8: Metabolism- What It Is and Why It’s More Than Being Skinny or Overweight
What is Metabolism? (2:20)
Is Your Metabolism Thriving or Thrashed (2:35)
Tips to Heal Your Metabolism (5:28)
Module 9: Nutrition for Strength Training
Nutrition for Strength Training (10:36)
Module 10: Removing the Confusion Surrounding Perimenopause / Menopause / Postmenopause
The Stages of Menopause
Testing for Menopause
Causes of Hormonal Imbalances of How To Identify Symptoms
What is Estrogen Dominance?
Why Progesterone Is So Important
Supplementation For the Stages of Menopause
Module 11: Demystifying Lab Results and How to Read Them
The Thyroid and Thyroid Health
What Causes Hormonal Imbalances?
How to Identify Symptoms of Menopause
Hormone Testing and Which Tests to Ask Your Doctor For
How to Read Your Lab Results
What are Optimal Lab Ranges?
Module 12: How to Make Exercise Work For You
How Exercise Affects Metabolism
Most Beneficial Exercises for Perimenopause / Postmenopause
Syncing Exercise with Your Cycle
Eating to Fuel Your Workouts
Non-exercise activity thermogenesis (NEAT)
Module 13: What Supplements Support Happy Hormones?
Gut Health
Liver Support
Stress Relief
Sleep Remedies
Libido
Energy
My Favorite Teas / Tinctures
Module 14: The Blueprint to Making Sexy a Lifestyle
Putting It All Together and SnatchBack Your Sexy
Laying the Foundation for a Balanced Lifestyle
Frequently Asked Questions
You Got This!!
Why Intermittent Fasting Is Not Beneficial During The Stages of Menopause
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